{"id":1225,"date":"2023-09-16T15:41:04","date_gmt":"2023-09-16T15:41:04","guid":{"rendered":"https:\/\/primepunjab.com\/home\/?p=1225"},"modified":"2023-09-16T15:42:26","modified_gmt":"2023-09-16T15:42:26","slug":"30-mimutes-walk-is-necessry-for-healthy","status":"publish","type":"post","link":"https:\/\/primepunjab.com\/home\/2023\/09\/16\/30-mimutes-walk-is-necessry-for-healthy\/","title":{"rendered":"\u092f\u0926\u093f \u092c\u093f\u0928\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u091c\u0940\u0935\u0928 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0928\u093e \u0939\u0948 \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u0939 \u0935\u0949\u0915 30 \u092e\u093f\u0928\u091f \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947 \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928"},"content":{"rendered":"<p><strong>Prime Punjab<\/strong><\/p>\n<p><strong>\u0906\u091c\u0915\u0932 \u0915\u0940 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\u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0947\u0964 <\/strong><br \/>\n<strong>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928 \u092c\u094d\u0930\u093f\u0938\u094d\u0915 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0947 \u0915\u0940 \u092c\u094d\u0930\u093f\u0938\u094d\u0915 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/strong><br \/>\n<strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c \u091a\u0932\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091f\u0947\u0902\u0936\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0905\u092a\u0928\u0947 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948.<\/strong><br \/>\n<strong>\u092f\u0939\u0940 \u0928\u0939\u0940 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0921\u093c\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u0947\u0937\u0923 \u0939\u0948 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u092c\u094d\u0930\u093f\u0938\u094d\u0915 \u0935\u0949\u0915 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u094d\u0930\u093f\u0938\u094d\u0915 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0921\u093c\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prime Punjab \u0906\u091c\u0915\u0932 \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u0939\u0940 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-politics"],"featured_image_urls":{"full":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a.jpg",959,913,false],"thumbnail":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a-150x150.jpg",150,150,true],"medium":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a-300x286.jpg",300,286,true],"medium_large":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a-768x731.jpg",640,609,true],"large":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a.jpg",640,609,false],"1536x1536":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a.jpg",959,913,false],"2048x2048":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a.jpg",959,913,false],"newsium-slider-full":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a-959x845.jpg",959,845,true],"newsium-featured":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a.jpg",959,913,false],"newsium-medium":["https:\/\/primepunjab.com\/home\/wp-content\/uploads\/2023\/09\/215a144a-a0d2-4313-8f06-f3ef232c554a-720x475.jpg",720,475,true]},"author_info":{"display_name":"Editor 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